Mental health

Healthy Habits and Digital Culture: Finding Balance

Martyna Wojciechowska Martyna Wojciechowska

Explore how digital technology impacts mental health and discover healthy habits to reduce stress, improve focus, and regain balance.

International students

Culture shock: a necessary step for international students?

Marion Phelut Marion Phelut

Although its intensity varies from one individual to another, culture shock is an experience that many students face when they go studying abroad. But how to define this term?

Two cultures

Living Between Two Cultures: Journey of Identity

oczajkowskam oczajkowskam

The Struggles, Strengths and Stories of a Multicultural Life